WODs for Tuesday 6/26/12

Just when the Turkish Get Up (TGU) couldn’t get more techincal…try doing it reversed like our KBellers did today!!!

KB Class WOD:
Max rounds in 15 minutes
alternate arms
1x Snatch (45#/25#)
1x Push press
1x Reverse Turkish get-up (starting from overhead position)
1x Windmill

CF Class WOD:

Weighted pull-ups 1-1-1-1-1-1-1 reps

BONUS WOD:
As many rounds as possible in 8 minutes of:
5 Burpees
10 Kettlebell Swings 55/35 lbs