The positive for the CFitters is that rowing involves pulling to give to reprieve for all of the pushing.  And our KBellers legs are on overdrive from the extension of their hips on box jumps and snatches.  It’s all about the power of the hip!! KB Class WOD: 10 rounds 6x KB snat

Warm-Up: 2 Rounds 30 Jumping Jacks 20 Squats 10 Burpees NEN WOD: 5 Rounds 10 push-ups, 10 hollow rocks run 200 meters