The positive for the CFitters is that rowing involves pulling to give to reprieve for all of the pushing. 
And our KBellers legs are on overdrive from the extension of their hips on box jumps and snatches. It’s all about the power of the hip!!
KB Class WOD:
10 rounds
6x KB snatch, each arm (55/35)
12x Box jumps
CF Class WOD:
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
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- CF Class Postings 6/28/12
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- KB Class Postings 6/28/12
