Find out what a “combo” is. Contact Chris to join in on the fun of CrossFit Striking. cday@arenalfitness.com
16 rounds:
Run/Row 100m
10 Combos (1-2-3-4)
5 Burpees
Workout Of the Day (WOD)
Free Demo Workout
Our Affiliates
© 2013 Arenal Fitness, LLC. | All rights reserved.
Website by Bobeck Media