Major coordination for the KBellers swinging and side stepping all at the same time!!!
KB Class WOD:
3 rounds
25x Goblet squat (53#/36#)
Walking Lateral Russian Swing, 20 steps (10/R, 10/L)
15x Push-ups
CF Class WOD:
Front squat 3-3-3-3-3 reps
BONUS WOD:
9 minutes as many reps as possible. 1 minute on, 1 minute off. (5 total minutes of work)
One power clean, two jerks (shoulder to overhead)
Advanced: 135lbs, Intermediate*: 95lbs, Novice: 53lbs
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- WAY TO GO!! PR!!
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- CF Class Postings 6/29/12
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- KB Class Postings 6/29/12
