Fun stuff for the KBellers!! Always something different and FUN!!!
KB Class WOD:
3 Rounds:
1 minute each of:
Sledgehammer Strikes
Burpee Broad Jumps
1/2 Rotation Switch
1 minute rest in between rounds
CF Class WOD:
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75/55 pounds
21 Pull-ups
