Congratulations to our latest group of graduates!! We are very proud of all of them as they pulled together to support each other through Basics and are truly a team!!! They are now CFitters!!!
KB Class WOD: 3 rounds for time 15 burpees 10 one-arm KB swings (each side) 15 hollow rocks CF Class WOD: “Rankel” Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 55/35 Run 200 meters
We are very proud of those people who did not cherry-pick today’s WOD. We have not had a 5K day in a long long time so you know it had to be coming. No excuse that the heat kept you away as there is always the option to row instead of run which some people did do. When have y
