Congratulations to our CFitters on ringing that PR bell all day long. PR = Personal Record. WAY TO GO!!
FYI – 1,000 is the new gym record for the CrossFit Total. Who else is up for the challenge.
CF Class WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
KB Class WOD:
As many rounds as possible in 15 mins of:
– 12 KB Alternating Push Press 35/25
– 12 Kettlebell Goblet Squats 35/25
-
- CFT = 1,000 – gym record!!!
-
- What it looks like to bail out of a back squat.
-
- KB Class Postings 7/5/12
-
- CF Class Postings 7/5/12
