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Home
About Us
About Arenal
About the Owners
Our Trainers
What We Offer
All Inclusive Memberships
Personal Training
General Membership – 24/7 or Limited Access
Specialty Courses
CrossFit Striking
Mobility
Olympic Lifting Club
RunFit
Yoga for CrossFitters
CrossFit Kids
Nutrition Consultations
Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
Certified KB Instructors!!!
Jul 08, 2012
by
admin
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Congratulations to Lisa Weitzel and Renee Singer on becoming Certified CrossFit Kettlebell Instructors this weekend!!! Way to go!! We are very proud of you!!
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NEN WOD for Sunday, 7/8/12
Jul 08, 2012
by
admin
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Warm-Up: 2 Rounds 30 Jumping Jacks 20 Jumping Alternating Lunges 10 Burpees NEN WOD: 5 Rounds Plank 30 seconds 10 push-ups handstand hold 30 seconds 10 hollow rocks
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