One of our members, Laura Black (Real Women Win),  who has been with us from the very beginning of Arenal Fitness just published her first book!  Check it out!! Big Butts, Fat Thighs, and Other Secrets to Success: Empowering Women to Be Real in Business and in Life Click here to check

Ever done an exercise called a windmill with a kettlebell?  Our KBellers did it today.  How much balance and stability do you have? KB Class WOD: 3 Rounds: 5 pullups 3 windmills R/L 10 heavy russians CF Class WOD: For Time: 1 Rope Climb – sub 3:1 beginner rope climbs 15 Ring Dip

Always something different in CrossFit Striking class.  Today was battling ropes… WOD: 30 min Partner AMRAP 10 calorie row 5 Combos (1-2-1-4) 5 Combos (2-1-2-3) 10 Slamball Burpees 10 Combos (RearKnee-Lead Knee) 10 Battle Ropes One partner holds focus mitt and cheers while the o

Wow!  The KBellers pushed themselves today.  But when don’t they?!?! The “rest in a plank” is not really a rest so don’t let it fool ya. KB Class WOD: 3 Rounds: 1 pushup every 10 seconds for 1 minute rest in plank followed immediately by dual bell farmers walk