Always something different in CrossFit Striking class. Today was battling ropes…
WOD:
30 min Partner AMRAP
10 calorie row
5 Combos (1-2-1-4)
5 Combos (2-1-2-3)
10 Slamball Burpees
10 Combos (RearKnee-Lead Knee)
10 Battle Ropes
One partner holds focus mitt and cheers while the other partner completes one round…then switch positions. Final score is cumulative effort.
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- CF Striking Class Postings 7/7/12
