Ever done an exercise called a windmill with a kettlebell? Our KBellers did it today. How much balance and stability do you have?
KB Class WOD:
3 Rounds:
5 pullups
3 windmills R/L
10 heavy russians
CF Class WOD:
For Time:
1 Rope Climb – sub 3:1 beginner rope climbs
15 Ring Dips
25 Knees-to-elbows
35 Sit-up (abmat)s
45 Push-ups
35 Sit-up (abmat)s
25 Knees-to-elbows
15 Ring Dips
1 Rope Climb
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- synchronized rope climbs
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- “Do I have to go back down?”
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- “Why isn’t my arm moving?”
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- balance…balance..balance
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- A serious kip for knees to elbows. Her elbows better look out ‘cuz those knees are getting ready to slam into them.
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- KB Class Postings 7/9/12
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- And it begins….expansion phase 2. Prepping for a shower installation. Exciting but painful for Lauren and Donna to watch their floor getting cut up. :)
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- CF Class Postings 7/9/12
