Don’t drop the kettlebell during the switching of the hands!!  PRECISION!!! Hand release push up are easier for those who are used to touching chest to the deck as there is a slight release of the muscle contraction for some rest on every rep.  BUT, they are harder for people wh

KB Class WOD: 3 rounds 50m Walking KB see-saw press (2×35#/25#) 50m KB bear crawl 10x KB front squat CF Class WOD: “Abbate” Run 1 mile 155/105-115 pound Clean and jerk, 21 reps Run 800 meters 155/105-115 pound Clean and jerk, 21 reps Run 1 Mile