This is a FB Posts from one of our CFitters about the CF Class WOD today – “Yesterday’s WOD needs to have a Name. Seriously. You can’t do that to us anonymously. Here’s my suggestion, “Someone-left-a-legacy-to-Aren
Enough said!!
KB Class WOD:
30-20-10
Jumping Squats
2 Hand Release
Sit-ups
CF Class WOD:
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24” box
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- Might as well just take your shirt off. Less weight to walk up the wall with especially if you shirt is sweaty. :)
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- You can’t hide your chalk tracks. At least the hand prints are not the other way where it was someone elses hands trying to cop a feel.
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- Would this be considered Toes Over Bar?
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- KB Class Postings 7/12/12
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- CF Class Postings 7/12/12
