21-15-9 was the rep scheme of the day whether you are a CrossFitter or KBeller. Quick but very painful! On Friday evenings we normally have the “Hour of Power”… well last night we had the hours of NO power!! Thanks everyone for putting up with the lack of power at our Box yesterday. You are all HARD CORE!
KB Class WOD:
KB Fran (Heavy)
21-15-9 For Time:
KB Thrusters (55/35)
Pull-ups
CF Class WOD:
21-15-9 reps of:
95/65 pound Sumo deadlift high-pull
95/65 pound Overhead squat
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- KB Class Postings
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- CF Class Postings
