Warm-Up: 2 Rounds
30 Jumping Jacks
20 Jumping Alternating Lunges
10 Push-Ups
NEN WOD:
Run 1 mile with 100 air squats at midpoint, for time.
Warm-Up: 2 Rounds
30 Jumping Jacks
20 Jumping Alternating Lunges
10 Push-Ups
NEN WOD:
Run 1 mile with 100 air squats at midpoint, for time.
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Arenal Fitness
2638 Quarry Lake Drive
Baltimore, MD 21209
Driving Directions
Phone: 410.653.7878
