Ok, so while the strength day was great for our CrossFitters, we are sure you are all with us and still feeling the repercussions of the G-WOD – OUCH!!
Our Kettlebellers love those Turkish Get-ups! Check out this video of Jeff Martone, Kettlebell Guru Turkish Get-Upping his assistant.
CF Class WOD
Split Jerk 3-3-3-3-3
21-15-9:
Burpee Broad Jump
Pistol on right leg
Pistol on left leg
KB Class WOD:
AMRAP in 15 minutes
3 Turkish Get-ups L/R
12 Ring Dips
100 meter Sprint (50 out and 50 back)
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- Yeah! Greg is so happy to be back in classes!
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- Angela didn’t even know she could do pistols and knocked out all of them Rx’d! Ridiculous!!
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- CF Class WOD
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- KB Class Postings
