Our KBellers decided that they wanted to take on this WOD along with the 5:30pm CrossFit class. Not being able to alternate your arms during the Turkish Get-up was particularly brutal…lots of hard work and determination was needed to complete this WOD. Great job everyone!
CF & KB Class WOD:
“Arnie”
With a single 2 pood/1.5 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
-
- CrossFit Class Postings
-
- KB Class Postings
