Running for everyone in their WODs today. Learn to run more efficiently…faster with less effort with our RunFit and CrossFit Endurance trainer, Dawn Smyers, dsmyers@arenalfitness.com
CF Class WOD:
10 rounds each for time:
100 meter sprints
Rest 90 seconds
Skill Practice:
L-Sits
KB Class WOD:
5 rounds for time of:
Kettlebell Swings x 10 reps 35/25
Run 50 Meters
Burpees x 10 reps
Run 50 Meters
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- CF Class Postings 7/20/12
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- KB Class Postings 7/20/12
