Everyone can thank Susan for today’s CF WOD. No worries..she suffered through it with the rest of you. 
CF Class WOD:
8 rounds for time:
6 Squat Cleans (w:95 m:135)
8 Pullups
200 Meter Run
KB Class WOD:
3 Rounds:
12 alternating KB cleans
50 meter walk with bells in the racked position
200m sprint
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- CF Class Postings 7/23/12
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- KB Class Postings 7/23/12
