The KBellers did so great with their burpees yesterday, the CFitters could share in the enjoyment of the exercises today.
CF Class WOD:
For Time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings 55/35
40 Pull-ups
30 Handstand Push-ups
KB Class WOD:
3 Rounds:
10 Ring Rows
10 Alternating KB Clean (10 R/10 L)
10 Alternating Push Press (10 R/10 L)
10 Walking lunges
10 Box Jumps
-
- KB Class Postings 7/21/12
-
- CF Class Postings 7/21/12
