WODs for Wednesday, 7/25/12

2 rounds for the KBellers doesn’t seem to be too much but don’t forget that you have to consider there are 2 different arms to be worked for each exercise – left and right = 4 rounds.

CF Class WOD:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

KB Class WOD:

2 Rounds 7-5-3 reps

KBDeadlift

KBPress

KBThuster

400m run