Cleans for everyone today. Whether you are cleaning a KB or a Barbell, it’s the jump and shrug movement that will create the power to move weight away from gravity. Don’t get eager and pull with your arms too soon and lose your power for an efficient movement.
KB Class WOD:
50-30-20
OH Swing
Clean (divide reps into each arm)
150 jumprope single unders
CF Class WOD:
Power clean 1-1-1-1-1-1-1 reps
BONUS WOD:
Max Double Unders
As many double unders as possible in 5 minutes. Only complete double unders count.
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- CF Class Postings 7/27/12
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- KB Class WOD 7/27/12
