Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
KB Class WOD:
400m run
25 swing release
3/3 tgu
25 swing release
2/2 tgu
25 swing release
1/1 tgu
400m run
CF Class WOD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70/55 Kettlebell swings
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- The ultimate customized fashion statement!!
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- KB Class Postings 7/26/12
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- CF Class Postings 7/26/12
