NEN WOD for Sunday, 7/29/12

Warm-Up:

2 Rounds:

30 Mountain Climbers (each leg = 1/2 rep)

20 Jumping Squats

10 Push-ups

NEN WOD:

run 1 mile, then 5 rounds:

25 Sit-ups

15 Push-Ups

25 Air Squats