C0ngratulations to this week’s graduates from CrossFit Basics – Ryan, Stephen, Patsy, and Trisha. Now it’s time to join the rest of your Arenal Fitness family in the knocking out these WODs each and every time you set foot in the gym. Way to go!!!
Exercise Descriptions, Demos, and more… click here for PDF
Give your friends and family the gift that lasts a lifetime Click here
2638 Quarry Lake Drive
Baltimore, MD 21209