Just when the CFitters completed one section of their workout, there was another “then” thrown at them.
The KBellers had to worry about balance today as they were not allowed to hold the handle of the KB during their presses. Got to be careful not to drop it when finished pressing overhead. OUCH!!!
KB Class WOD:
Reps 5-4-3-2-1
complete reps right side and left side
Turkish Get up
Press (no handle)
Pistols w KB
CF Class WOD:
For time of: scale as needed
Run 1km (1000 meters)
Then
5 rounds of
-10 Ring dip
15 SDLHP 95/65lbs
-10 Push-up (hand release)
then
Run 1km
-Rope climb, 3 accents.
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- The ultimate compliment to small business owners who want to make an impact on people’s lives – custom shoes made by and for one of our members with our name on them!! WOW!! Thank you so much!! We are jealous and want a pair!!
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- CF Class Postings 7/30/12
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- KB Class Postings 7/30/12
