OHS (Overhead Squats) are challenging themselves let alone with a heavy weight workload. But, you never know what you can do until you try. And our CFitters tried their hardest to do a great job pushing through their WOD.
The KBeller’s legs never let up on all of their movements. Walking lunges to start them off. Whoohoo!!
KB Class WOD:
100 ft walking lunge, no bell
100 ft walk with one bell overhead, r&l
30 russians
20 americans
25 single arm swings, r&l
2 rounds
CF Class WOD:
three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders
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- KB Class Postings 7/31/12
