OHS (Overhead Squats) are challenging themselves let alone with a heavy weight workload. But, you never know what you can do until you try. And our CFitters tried their hardest to do a great job pushing through their WOD.
The KBeller’s legs never let up on all of their movements. Walking lunges to start them off. Whoohoo!!
KB Class WOD:
100 ft walking lunge, no bell
100 ft walk with one bell overhead, r&l
25 single arm swings, r&l
CF Class WOD:
three rounds for time of:
135/95 pound Overhead squat, 10 reps