WODs for Wednesday 8/1/12

KB Class WOD:
5 jumping muscle-ups
10 americans
15 situps
run (50 meters, 100m, 150m, 200m)

4 rounds

it’s a sprint

CF Class WOD:
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

G-WOD:
7 minute AMRAP for DISTANCE:

Burpee with Broad Jump