Today the KBellers were Festivus Games athletes, registered or not. They did the Chipper WOD #3 of the Festivus Games the day before the actual event. They tested out the workstations and made sure that we were ready to go for the next day!!!
KB Class WOD:
10 Minute AMRAP:
10 Burpees
20 Jumping Pull-Ups
30 Sit-ups
40 American Swings (35/25)
200 Single Unders
CF Class WOD:
Power clean 1-1-1-1-1-1-1 reps
BONUS WOD:
Max Double Unders
As many double unders as possible in 5 minutes. Only complete double unders count.
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- prepping for Festivus
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- 2 anal girls measuring out to the inch making sure every work station is taped exactly 6 x 10. Festivus Games… HERE WE COME!!!
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- CF Class Postings 8/3/12
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- KB Class Postings 8/3/12
