Warm-Up: 2 rds
30 Tuck Jumps
20 Mountain Climbers – each leg = 1/2 rep
10 Hollow rocks
NEN WOD:
10-9-8-7-6-5-4-3-2-1
Push-Ups
Jumping Squats
Workout Of the Day (WOD)
Free Demo Workout
Our Affiliates
© 2013 Arenal Fitness, LLC. | All rights reserved.
Website by Bobeck Media