Can you say “HELEN”? Well now it’s just a matter of what you want to say to “Helen”. We’re sure it’s nothing too nice after what she made you do today. 
KB Class WOD:
“Mini Helen”
2 rounds for time of:
200 m Run
18 Kettlebell Swings 24 kg
9 Pull-ups
CF Class WOD:
“Helen”
Three rounds for time:
Run 400 meters
55/35 Kettlebell X 21 swings
12 Pull-ups
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- KB Class Postings 8/22/12
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- CF Class Postings 8/22/12
