Warm-Up: 2 Rounds
20 Jumping squats
15 Squat Thrusters
10 Push-Ups
NEN WOD:
4 rounds for time of:
20 Burpees
20 Mountain Climbers 2 Counts
20 Flutter Kicks (4 Count)s (http://www.youtube.com/watch?v=KT3u4WhtJuc)
20 Sit-ups
NEN WOD for Sunday, 8/26/12
Aug 26, 2012
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