Some fun stuff today. Some people may ask how in the world would y0u do a weighted push up? Check out the pictures below and find out.
The pressure was on for the KBellers. At least their penalty for once was not burpees. 
SPRINT!!!
CF Class WOD:
Weighted push-up 1-1-1-1-1-1-1 reps
Skill Practice:
Max height box jump
KB Class WOD:
2 Rounds:
15 americans
9 box jumps
1 minute rest
12 americans
12 box jumps
1 minute rest
9 americans
15 box jumps
You have 1 minute to complete each round of swings and jumps. If you fail to complete any round then you owe a 100m sprint for each round failed.
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- CF Class Postings 8/24/12
