Got to give it to CrossFit for creative names of exercises!!
CF Striking:
Power banded strikes
20x
1s and 2s (extend and retract)
WOD:
50 combos (1-2)
5 slamball burpees
40 combos (1-2-3-4)
10 slamball burpees
30 combos (1-2-3-4-5-6)
15 slamball burpees
30 combos (knees)
15 slamball burpees
40 front kicks
10 slamball burpees
50 mounted combos (1-2)
5 slamball burpees
CF Class WOD:
“The Bitches”
A bitch is a power clean to a push press, come down to back of neck,
back squat, lunge on each leg, then push press is one rep.
5 Bitches 95/65
Run 100m
5 Bitches
Run 200m
5 Bitches
Run 100m
5 Bitches
Run 200m
KB Class WOD:
21-18-15-12-09-06-03 KB SDHP
03-06-09-12-15-18-21 American Swings
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- Never too young for the “B” word.
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- Guess who’s calves!!
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- CF Class Postings 8/25/12
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- KB Class Postings 8/25/12
