Arenal Members – As of 2/20/13, the Mobile App has changed! Download the New Mobile App!
Member Login
– Main Menu –
Home
About Us
- About Arenal
- About the Owners
- Our Trainers
What We Offer
- All Inclusive Memberships
- Personal Training
- General Membership – 24/7 or Limited Access
- Specialty Courses
- - CrossFit Striking
- - Mobility
- - Olympic Lifting Club
- - RunFit
- - Yoga for CrossFitters
- CrossFit Kids
- Nutrition Consultations
- Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
Home
About Us
About Arenal
About the Owners
Our Trainers
What We Offer
All Inclusive Memberships
Personal Training
General Membership – 24/7 or Limited Access
Specialty Courses
CrossFit Striking
Mobility
Olympic Lifting Club
RunFit
Yoga for CrossFitters
CrossFit Kids
Nutrition Consultations
Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
Mobility for Better Performance!!
Aug 28, 2012
by
admin
0 Comment
Our
Mobility For Better Performance
program will be starting on September 4th. Work on your flexibility and range of motion for better performance both in and outside the gym. Visit our
Starting Mobility
page on our website to see more details.
Learn About Arenal
Workout Of the Day (WOD)
WODs for Tuesday 5/21/13
May 22, 2013
WODs for Monday 5/20/13
May 22, 2013
Basics Graduations!!
May 22, 2013
WODs for Saturday 5/18/13
May 20, 2013
Exercise Descriptions, Demos, and more… click here for PDF
Free Demo Workout