No joke for the KBellers today. It was “Complex”!! One arm at a time with no bilateral stability like you would get using a barbell. Give Kettlebells a try if you have never done more than a swing with them. Pretty intricate.
KB Class WOD:
KB Complex
3 reps each of:
squat clean
thruster
push press/jerk
oh squat
Complete all on left then switch to the right
3 rounds trying to go up in weight each round
CF Class WOD:
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Box jumps (24, 20)
9 Kettlebell Swings (55, 35)
Rest 1 Minutes Between Rounds.
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- KB Class Postings 8/27/12
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- CF Class Postings 8/27/12
