WODs for Tuesday 8/28/12

Just when the KBellers thought the WOD was going to be over, they had a lot of “Then’s” to keep it going longer than they probably wanted. 

Form and technique will get you to a PR a whole lot faster and many of our CFitters found that out today on the deadlifts.  Way to go!!

KB Class WOD:
10 Snatch, R/L
10 Hand Release Push-ups
5 Burpees

then,

8, 8,6

then,

6,6,7

then,

4,4,8

then,

2,2,10

CF Class WOD:
Deadlift 3-3-3-3-3 reps

Skill Practice:
3 rounds for time of:
Max Effort Handstand Hold