Tonight was the first CF Striking on Wednesdays with Tori at 6:15pm!! Awesome class!! Check it out if you have not done so already. Contact Chris, cday@arenalfitness.com, to schedule your CrossFit Striking Basics. Learn the Striking movements and put them together with CrossFit and OMG!! There is nothing stopping you!!
KB Class WOD:
200m run
50 Russian Swings
50 Sit-ups
400m run
50 Push-Ups
50 Sit-ups
200m run
50 KB SDHP
50 Sit-ups
55/35lbs
CF Class WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
CF Striking WOD:
Circle of Survival Drill
WOD
12 min AMRAP
2 slamballs
4 knee combos
6 sledge swings
8 Combos (1-3-4-1-2)
Rest 30s Then
100m walking lunge – burpee every 20s
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- Doggie box jumps
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- “Whatcha lookin’ at?”
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- KB Class Postings 8/29/12
