U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
CF Class WOD:
“Carse”
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/115 pound Deadlift
24/20” Box jump
Begin each round with a 50 meter Bear crawl.
KB Class WOD:
7 KB snatch 35/25lbs
7 KB Overhead squat 35/25lbs
10 rounds, alternate arms each round
- The bears are invading!!
- Nice straight spine deadlift position. Chin down looking 4 feet in front of the bar.
- paw prints for the bear crawls
- First group WOD for Cortney. A Hero at that. Way to go!!
- KB Class Postings 8/31/12
- CF Class Postings 8/31/12
































