We love to run 200 meters which is why we programmed it 2 days in a row. Guess what tomorrow brings!! Nah..that would have been too predictable. Remember CrossFit is training for the unpredictable.
KB Class WOD:
KB SDHP
up the ladder down the ladder
weight/reps
25 pds x 14
30 pds x 12
35 pds x 10
45 pds x 8
50 pds x 6
70 pds x 4
100 pds x 2
CF Class WOD:
Five rounds for time of:
35 Double-unders
Run 200 meters
Big Dawgs and Pack
as Rx’d
Puppies:
3 rounds
CF Striking WOD:
Power:
Banded Strikes
20x
1 & 2s (Extend & Retract)
FGB Style
Sit up Strikes (1-2)
Air Squats
Heavy Bag Strikes (1-2-3-4)
Tire Flips
A-Frame Kicks (Alt legs)
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- We agreed that Tabata should be scored as the highest number of reps as it pushes you to do more.
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- Sanjay busted out some DU!! Way to go!!
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- What in the world does Donna do to her small group training?
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- Anyone want to guess?
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- Well, at least they survived Donna’s WOD.
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- KB Class Postings 9/5/12
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- CF Striking 9/5/12
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- CF Class Postings 9/5/12
