An amazing day to workout outside. Let’s take it all in while the good weather lasts!!
KB Class WOD:
3 Ring dips
4 Dual KB hang cleans
5 Dual KB front squats
6 rounds
15 minute cap
CF Class WOD:
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155/115 pounds, 21 reps
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- KB Class Postings 9/10/12
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- CF Class Postings 9/10/12
