It might be easy to get the dumbbell over head, it’s the squat part of the snatch that is the difficult part.
KB WOD:
3 Rounds:
Alternating Press 6R/6L, 35/25
12 burpees
30 air squats
CF WOD:
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
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- Hey Francine, you need to actually hold the bar for toes to bar. :) But we’re happy you are all smiles during your WOD.
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- Ryan going for extra credit of toes over bar.
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- Whose bustin’ these muscles?
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- KB Class Postings 9/13/12
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- CF Class Postings 9/13/12
