NEN WOD for Sunday, 9/16/12

Warm-Up: 2 Rounds:

30 Jumping Jacks

20 Mountain climbers – each leg = 1/2 rep

10 Hollow Rocks

NEN WOD:

run 1 mile, the:

5 rounds of :

25 Sit-ups

15 Push-Ups

25 Squats