GWODs are coming back. Don’t forget about your gymnastics skills (bodyweight movements) that are 1 portion of CrossFit training. The other portions are Olympic Lifting and Cardiovascular training.
KB Class WOD:
As many rounds as possible in 12 minutes of:
3 Turkish Get-up, Right Arms 55/35 lbs
3 Turkish Get-up, Left Arms 55/35 lbs
CF Class WOD:
Hang power snatch 3-3-3-3-3 reps
PRACTICE for 10 minutes: