Tabata for EVERYONE!!! Enjoy the 20 seconds of work followed by 10 seconds of rest for 8 rounds per exercise!!! IT’S FUN STUFF!!!
KB Class WOD:
Tabata:
Tabata SDHP 55/35
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata KB Swing 55/35 (russian)
Rest 1 minute
CF Class WOD:
Tabata:
Tabata SDHP 55/35
Rest 1 minute
Tabata Push-Ups
Rest 1 minute
Tabata KB Swing 55/35 (russian)
Rest 1 minute
CF Striking Class WOD:
30 meter prowler push 90/70
40 knee kicks
50 single unders
40 kicks
30 KB Snatch
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- “No! No! No more pictures!!”
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- Chest to deck!!!
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- Praising the CF G-D
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- How big are you? Soooo big!!
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- You never knew how much you use your abs in rowing until you have to row after 4 minutes of sit ups.
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- CF Class Postings 9/20/12
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- KB Class Postings 9/20/12
