Squat cleans? Power Cleans? CFitter’s choice (or maybe your instructor’s choice and they make you do a squat clean that everyone usually needs practice on) 
CF Class WOD:
21-15-9 reps for time of:
135/95 pound Clean
GHD sit-up
KB Class WOD:
15 minute AMRAP:
3 Pull-Ups
5 American Swings (55/35)
7 Box Jumps (24/20)
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- “GHD Sit-Ups are my favorite!!”
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- check out that balance
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- Whose face are you kicking?
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- “Isn’t this an exercise?”
