Warm-Up:
2 Rounds:
30 Jumping Jacks
20 Alternating Lunges
10 Squat thrusters
NEN WOD:
15-12-9
Air squat
Pushup
Hollow rock
Run 200M
Workout Of the Day (WOD)
Free Demo Workout
Our Affiliates
© 2013 Arenal Fitness, LLC. | All rights reserved.
Website by Bobeck Media