A much needed cardio WOD for the CFitters after a heavy week of lifting!!
KBellers had a fun WOD with a variety of unique exercises. Ya never know what you’re gonna get and can’t believe what you actually do for your Arenal workouts. Always fun stuff!! Well, at least most of the time. 
CF Class WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds
KB Class WOD:
3 Rounds:
15 2 Hand Release
Partner Wheelbarrow walk (40 feet)
5 box jumps
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- CF Class Postings 9/21/12
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- KB Class Postings 9/21/12
