Super duper KBellers hit 2 WODs in 30 minutes. ROCK ON!!!
Super duper CFitters hit some PRs on their deadlifts!! Keep on keeping on. Everyone has to deadlift something in everyday life!!
KB Class WOD:
WOD 1:
6 alternating floor presses (dual bells, one up one down)
5 sets, 1 minute rest between sets
WOD 2:
10-8-6-4-2
KB Snatch, alternating (total of 10,8,6,4,2)
burpees
35/25lbs
CF Class WOD:
Deadlift 5-5-5-5-5 reps
BONUS WOD:
As many rounds as possible in 7 mins of:
10 Heavy Kettlebell Swings (Advanced: 70lbs, Intermediate*: 55lbs, Novice: 35lbs)
1 60 ft Broad Jump
8 Knees-to-elbows
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- no pix of the deadlift but Elisa did 5 reps of her 1 rep max PR weight at Festivus!! Whoohoo!!
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- getting ready to jump on the cameraman
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- CF Class Postings 9/24/12
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- KB Class Postings 9/24/12
